I'm now more present and engaged in conversations whereas before I had a tendency to tune out and go on autopilot
I don’t allow people or circumstances to affect my inner peace anymore - I’m able to Take 5 and keep my emotions calm.
I feel more engaged with my work and my co-workers since learning Take 5.
Practicing mindfulness has helped me become more grounded.
The Challenge taught me to take a step back, look at things with openness and then choose a smart step forward.
I now approach interactions more openly and am less focused on what people think of me.
The benefits of MWU's online training have been beyond my expectations! Mindfulness is a life skill everyone needs - I only wish I had learned it earlier.
Starting my morning off mindfully has lasting benefits throughout the day