By registering for the MWUhub using the form on your right, you'll gain access to free mindfulness resources including webinars, podcasts, articles and more.
It's also in the MWUhub where you'll be able to register for the 30 Day Mindfulness Challenge which is an evidence-based training that's proven among other things to lower stress, increase resilience and improve performance in just 5-10 minutes a day online. No scented candles, yoga mats or dark rooms required!
Company users and Buddies:
Please use the unique registration link provided by your organization or via email to register. If you have any questions about registration please email us at Challenge@MindWellU.com and we'll get you sorted out straight away.
I'm now more present and engaged in conversations whereas before I had a tendency to tune out and go on autopilot
I don’t allow people or circumstances to affect my inner peace anymore - I’m able to Take 5 and keep my emotions calm.
I feel more engaged with my work and my co-workers since learning Take 5.
Practicing mindfulness has helped me become more grounded.
The Challenge taught me to take a step back, look at things with openness and then choose a smart step forward.
I now approach interactions more openly and am less focused on what people think of me.
The benefits of MWU's online training have been beyond my expectations! Mindfulness is a life skill everyone needs - I only wish I had learned it earlier.
Starting my morning off mindfully has lasting benefits throughout the day